ABCs OF Nutrition and I also love SHAKEOLOGY

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What is Shakeology

Justacoffeenut
Justacoffeenut Posts: 3,749 Member
edited December 2024 in Social Groups
Ok I know dumb questions I am sure. But never heard that term before. Can you give a shakeology for dummies answer please. :smile:

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  • Nutrition1975
    Nutrition1975 Posts: 111
    There is no dumb questions :)

    I will put it in the terms of why it is important to me and why I drink it everyday!

    Shakeology is an all natural meal replacement/supplement. It come in 3 flavors - Greenberry, Chocolate - these are both vegetarian made with whey protein and there is a Tropical Strawberry - made with brown rice protein which is vegan.

    As a woman I wasn't eating enough protein - I eat meat, but not a lot meat and this shake helped me achieved getting more protein into my diet - 18gm per serving!

    Looking and comparing all the "protein" shakes in the market made sense for me - loaded with vitamins and minerals (no need for a muti-vitamin), pro/prebiotic (found in yogurt - acidophilus is an example and great for intestinal health) all these amazing super foods and grasses and the taste is great!

    This shake is also proven to lose weight, curb cravings (this was big for me, I love chocolate), improve digestion and increase energy. This shake for breakfast is quick and easy to make and it keeps me full until lunch. Chocolate is my favorite!!!
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