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cook quinoa following the direction. Once cooked set aside. Cut up onion and garlic and red bellpeppers (or any other veggies you have in the house, cut into tiny pieces). Take a stirfry pan (or any pan) put in a tablespoon or two, depending on how much you are cooking, of olive oil let it cook for 5 minutes (to your…
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From Chicago, I love Optimum double chocolate, won 1st place for last 5 years, 5 pounds for around $55, but if you buy cheap protein it will make your stomach upset, This one is the best one out their. 120 calories and 24 grams of protein and 3 grams of carbs.
