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I am 257 and I lift weights. I mix it up. Every other day I do cardio and weights. Weights will help the extra saggy skin that develops after you lose weight. Cardio wont give you a nice shape. But cardio is excellent for losing weight. But it's not good alone. I do sit ups, squats and other easy exercise at home before…
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Love this thread. I have the same issues. Going to check these places/companies out.
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HAHAHAHAHAH.......Gotta steal this one. (tears)
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Yeah but some people think they can eat anything and they will lose weight.
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Not when the person says they don't want anyone's advice. Why do you need pals? Why post your diary? Why ask 'dum' questions no one can answer for you but you?
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I'm proud of you. Glad to know we're pals.
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Now that's an accomplishment! Enjoy your size 14. Soon it'll be 12's.
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Wow....this is the only response that matters. Love this ^^
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That brought tears to my eyes.
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I have no business giving advice on this subject because I have the same issue. But what I can suggest is try to eat small pieces of whatever you take in. I try to nibble and pick at sweats and salty items
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I just noticed that I was deleted. Well...I add people for motivation, advice, tips and to learn from others how to reach my goal. I'm not here for drama, gossip or to put anyone down. Dieting is not easy on everyone. Some people catch on quickly and some don't. And I think forums like this only make others feel down and…
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I'm 5'3 27 years old, that would mean my goal weight should be 135.
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-Squats -Lunges Jillian Michaels DVD's (excellent) 30 minute affective workout routines.
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I want to lose my boobs. I have too much of it. Never wanted boobs. I was fine with my 36C cup. Now I am on 42DD. *kitten* I have all day. I'm good in that department. I don't want to firm it either. No one wants a tight *kitten*.
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HI HUN, YOU CAN ADD ME.
