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deboraht007 Member

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  • Everybody is "busy". I would suggest arranging your schedule to work out on specific days at specific times. I found that hiring a trainer helps me to be accountable - I can't just "not show up" to our appointments. He also pushes me to work hard. I'd suggest ditching the 75lb goal and choosing more actionable goals. You…
    in I'm new to all this, please give advice! Comment by deboraht007 September 2015
  • I lost 100 lbs on WW about 5 years ago. I ate healthily and exercised well. I was still about 60 lbs from my goal weight, which was the upper end of my BMI range. Then I put about it all back on, plus some. There are serious issues which cause me to eat like I do, and it may seem mind boggling to people whose weight…
    in How do people who lose a ton of weight put it all back on? Comment by deboraht007 August 2014
  • My gym is about that price, which is much higher than some of the other gyms in town. But I love it so much that I actually look forward to going, whereas when I belonged to GoodLife I used to dread going. It's worth the money for me.
    in Question about gym prices Comment by deboraht007 November 2013
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