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I have heard mixed things about having a 'cheat day', previously to having a mfp account I was doing this diet http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ It worked fine for about a month and I lost about 8 lbs, but then I came to a plateau which really,…
