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I do intermittently fasting/OMAD and when I do eat it's low carb. I also workout at least an hour a day. But mostly up to 2 hours each day. In January, I only missed ONE day of working out. So, I try to stay consistent in my workouts and when I get it's usually after 4pm (no breakfast or lunch). And I eat nothing after 6pm๐
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Thank you! My name is Sharon. Hope you all had a good day!
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Would like to join! February Start Weight:178 February Goal Weight:170 February 1:178 February 8: February 15: February 22: March 1: My January results: Have my results for the month of January (started on the first). Start weight: 195.8 Now 178.4 Measurements: Neck 14.2 to 13.2 Chest 42.9 to 40.2 Arm 13.4 to 12.6 Waistโฆ
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Have my results for the month of January (started on the first). Start weight: 195.8 Now 178.4 Measurements: Neck 14.2 to 13.2 Chest 42.9 to 40.2 Arm 13.4 to 12.6 Waist 36.1 to 34 Stomach 42.5 to 39.6 Butt 44.1 to 41.7 Thigh 25 to 23.7 Calf 15.8 to 15
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Have my results for the month of January (started on the first). Start weight: 195.8 Now 178.4 Measurements: Neck 14.2 to 13.2 Chest 42.9 to 40.2 Arm 13.4 to 12.6 Waist 36.1 to 34 Stomach 42.5 to 39.6 Butt 44.1 to 41.7 Thigh 25 to 23.7 Calf 15.8 to 15
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I am unable to find my original post in this group to update. But here is my first month results. Have my results for the month of January (started on the first). Start weight: 195.8 Now 178.4 Measurements: Neck 14.2 to 13.2 Chest 42.9 to 40.2 Arm 13.4 to 12.6 Waist 36.1 to 34 Stomach 42.5 to 39.6 Butt 44.1 to 41.7 Thighโฆ
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Think I'll try this group. Not too sure about weighing weekly. But may attempt. Good luck to everyone! January 1: 195.8 llbs January 8: 184 January 15: January 22: January 29: February 5: February 12: February 19: February 26: March 5: March 12: March 19 (End of Challenge):
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Pizza
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New here on this forum. Will be "coming of age" this year so thought I would join you lovely people ๐
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Quest chips๐
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Seems to be cauliflower these days๐
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You don't have to eat 3 squares meals a day to be healthy ๐
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Add meโบ๏ธ
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549 days keto! Anyone feel free to add me๐
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Started weightloss regiment July 1st of 2018. Started in size 22 pants, now in size 6. But would like to get into the size 4s. So that's my goal this year. Hopefully mid month February (birthday goal)๐ค
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Anyone can add me ๐
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I've been asked what protein shakes are you using? Thinking I have shakes 3 times a day and eat NO foods๐
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I IF 23:1 daily. But been this way over 10 years (don't eat breakfast or lunch ๐)
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You can add me
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You can add me!
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Keep it up!
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Keto is awesome! It's been 394 days and I'm not stopping ๐
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20๐
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You can add meat as well
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Since I don't use a scale, I gauge my progress through clothing. I started size 22 pants on July 1st of 2018 and currently down to size 4๐ My goal size wise was size 4, now working on a little toning in some areas and maintaining. But still ONLY eating keto approved foods๐ 393 days keto๐ช
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I smell all the sweets my daughters eats. Cake, doughnuts, bread, pizza and doesn't bother me a bit. I smell,remember what it taste like and move on๐
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Had these size 4 pants hanging in closet for 9 years and they now fit๐ (down from a size 22)๐ 387 days keto๐ช
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My drive to school is half an hour so not as bad as yours. But I wake up early each day to workout for an hour. Sometimes just have to prioritize time๐
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20 or less๐
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Yup 23:1๐
