etb23

Thats crazy that smokers burn that... never heard that before. I'm a smoker and really need to cut that out of my lifestyle. It's just hard since I already cut my calorie intake, plus workout 6 days a week, and completely stopped drinking. Felt like that was my only crutch. How did you guys quit successfully while giving…

I am taking slimquick now (started 4 days ago) along with a restricted diet and exercise plan. It gives me the extra energy and suppresses my appitite. I tried it a few months back doing the same thing I'm doing now and lost nearly 30lbs in 2 months. It's not a magic pill by any means... but it helped me personally. Hope…

Depends on the state. I know here where I live, breaks are not mandatory. I work 8+ hour shifts. But some companies abide by different state laws and so they will give breaks. "Arizona does not have any laws requiring an employer to provide a meal period or breaks to employees, thus the federal rule applies. The federal…

Great job! I started her new-ish program the 90 day body revolution and I just completed phase one. Lost 11 pounds but I've noticed a huge change in my body measurements. Wish I had measured before but I'm down at least 2 dress sizes. Would highly recommend the program if you liked her 30 day program!

I'm doing the J.M 90 day program and she has us on 1200 calories a day working out 6 days a week.I'm full on her meals.... enough said.

Do what you find is best for you.

I started this 90 day program made to help lose weight fast and healthy. They have us on a 1200 calorie diet, working out 6 days a week.... and we aren't told to increase our calorie intake because of working out. Hope this helps.