nevaeh050506

Thank you all for these ideas, they are truly helpful. I also joined a fitness club and I am working with a persanol trainer, so I pray this time I dont fall off, as I have in the past.

I am the type of person to set a goal to lose weight and get fit, and then a few days later I find myself splurging in the refrigerator and food pantry for donuts and cookies, I need some ideas on meals that will help keep me in my calorie range. I need to lose 55 lbs, and I am not good with portions for meals, so any…