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Hello, I've been on rasberry ketone 250mg and CLA for a month now, and I have not seen any dramatic difference. I thought with my new healthy eating habits and my exercise schedule it would have increased my weightloss/inches by at least 1pound/1inch a week, but it didn't. I've lost a tiny bit of weight but I strongly…
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Thank you for the website will check it out. I'm 5'2" and weigh about 139. So I was always use to being small framed and very very petite. Another problem I have is that I had 3 kids and my 3rd was a c-section so now I have belly fat like you would not believe. I look 5 months pregnant. It's depressing. Any tips or…
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Thank you, thank you, thank you all!
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Hi! I've been on rasberry ketone and CLA for 2 weeks and really haven't noticed a difference. Feel sort of like a sheep for buying into the whole thing, but didn't hurt to try. Thought it would boost weight loss with my exercise regiment but I think just eating right (fresh) and working out is the key. I just received some…
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Gosh, thank you for all your responses. SO nice to see all your helpful information. Will start measuring myself, and eating back my burnt off calories. Also, should I continue lifting weigths? I do chest press, leg press, and 10 pound weights with lunges??
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Eat back my exercise calories...makes sense! THANK YOU! Was not doing that.
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I drink about 3 water bottles a day. This may be too much info, but I have to pee soooo bad after having just a little bit of water. Maybe need to address the issue with my doc. But for the most part I try to eat as fresh as possible.
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how do I share it? under settings?
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BTW know it says 3 lbs. lost but that was before the 2 weeks ago. Before all the healthy eating and working out.
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what brand of rasberry ketone are you currently taking? I'm taking 250mg once a day of the mineral trace and really haven't noticed a change (been on them for 3 weeks now) I also work out and eat healthy.
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I'm new to this as well, maybe we can help give eachother some tips!
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Thank you for taking the time to give me some good tips. I too have a sweet tooth! You look great, by the way! Good Job!
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Thank you so much for the encouragement! Will let you know how my progress is going! Any special work outs or foods you ate that helped you burn it off?
