Determined518 Member

SW: 193 CW: 188.4 GW: 182 Weigh in Dates: 8/3- 188.4 8/10- 8/17- 8/24- 8/31- End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your biggest roadblock to losing weight? Chocolate... Ice cream. mmmm.... sounds good. Maybe Ill do the September challenge instead. ;)

Reality is, race matters with a lot of things.... but it's not the color of your skin! It's your genetic make up. It's a proven fact. Certain like, including weight loss are linked to your genetics.

http://www.yourwellness.com/2012/12/does-race-affect-weight-loss/

Avocados - Made fresh guacamole to use on salad instead of dressing. So good. Sweet potatoes Squash/zucchini Ground turkey Egg whites in the carton

Work out! amazing job on the weight loss!

Yes. Long family history of diabetes. Had gestational diabetes when I was pregnant, which was miserable. I understand the scare. I worry about that and cholesterol issues. Just means you have to work that much harder.

Most definitely. :)

Yes. I also have a cray cray mom. I remember one time when I walked in her apartment and the first thing she said was "Wow, you're getting fat." and then started laughing at me. I also know that your mom is the one person who can push your buttons for some weird reason. It the one who you need and expect the unconditional…

The time it took to post this and wait for responses, you could be doing your workout. Afterwards, oh man... it's like you just conquered the world. The best part of my day is why I get to shut off Shawn T from Insanity. :) You can do this.

Thin, lean pork chops with Asian veggies and rice. :) Yummy.

Spank :)

Fats and sugars from junk food mostly get stored for use later. (Hints why I got a big booty). But clean eating actually fuels your body! Your body draws from these nutrients to give you energy and work against bad cholesterol and diabetes exc. So I am sure you will lose weight either way. Whether you eat clean or eat junk…

184 pounds lost! wow that is amazing. :)

That's great. It's amazing to see the chart. Congrats!

Absolutely! The less clothes the better! They just get in the way. I also live on the beach so I am used to people being 1/2 naked most of the time.

This really doesn't make sense. I mean unless your clothes weigh exactly the same every single day..... That would be the only valid reason for weighing with clothes on. PLUS BEING NAKED IS FUNNN!!!!

Being hungry is never going to help you lose weight. It makes you hate watching what you eat. lol. Trying to look up recipes for low calorie, filling foods. If you go a over one day, it's not the end of the world. It's all about learning from it.

See your face. :)

Well it's ok to up your calories a little bit. What is your Goal? Try to eat something low cal like raw veggies and big out on them. :)

When you eat things with a lot of processed sugar, your body absorb the food very quickly. I saw throw the cereal in the garbage, replace it with oatmeal. Delicious oatmeal: Add peanut butter cinnamon and cranberries Nutrient rich and easy. Also get enough GOOD fats. Like avocado for example. I had pancakes and eggs for…

Oh man do I understand!!! I switched to Quaker Chocolate mini rice cakes. Definitely a healthier, lower calorie snack and they are actually pretty good.

Hey. 24. Full time Nursing student, full time Mommy. Add me:)

Lol. right. It's like saying "Hey need to lose 30 pounds while having sex with your picture" Little creepy.

Yes. I understand. I like to check other people's diaries also. It does help and its not like you are basing your calories from there diary, it is just a way to see other ways of getting good calories. :) I sent a request.

Green Beans. EEwwww. Aslo, I HATE seafood in any form. I have always wanted to like it but I just cannot get past the smell and texture and grossness. :(

Hey guys! I just joined the group and this is my first post. :) Please feel free to add me as friends. Short term goals: -Do my Insanity everyday! -Log my food and exercise everyday! -Run 1 mile without stopping. Long term goals: -Be able to run 3 miles without stopping -Lose 35 pounds by January 1st Check Points:…

Don't let the time it's going to take stop you from doing something. The time will pass anyway. Might as well make the most of it.

So this might sound wierd... but I was always around 5'6, 140.... always got hit on. However, I have gained some weight due to growing up, being pergnant... exc. I'm about 180. I have noticed that I get on the same... just more by black guys now. lol. Guess they like them a little chunky. :)

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I have about 50 lbs to loose, I dunno if you only wanted 100+ ???