Determined518 Member

:)

I would probably reply, "I killed my last 3 boyfriends."

The Assassination of Fred Hampton- Good book. Very interesting and totally non-fiction!

After 2 years, I still weighed the same exact weight I was the day I gave birth. Ok... I'm over it. My clothes consisted of yoga pants and t-shirts bc I didn't want to get comfortable in a certain size. I finally was just fed up!!! I want my outer beauty to compliment my heart. I deserve this, I thought.... Now get your…

70 pounds... Diabetic and Had Preeclampsia

Amanda Bynes... clearly a nut... She randomly started a fire or something... who knows. lol. Google it. If someone sponsored your plastic surgery, would you do it and what would you have done? ONE thing.

Also, I just thought about your IBS comment. Play around with gluten as a lot of people are finding that gluten really upsets them and they are commonly diagnosed with IBS...

I make a gulosh with ground turkey, tomatoes, zucchini, squash, green peppers, onions and spinach. Add a little whole wheat pasta and you have a delicious, veggie dense, filling dinner. Family loves it. Also, do an Asian stir fry maybe... delicious and you can even go vegetarian or add chicken.

Drink lots* of water. Aim for a gallon a day. It is like magic.

A good friend of mine suffered cancer, and is now in constant pain. She is very overweight and wants badly to be thin. She is 100 gluten and dairy free.... What helped her... The south beach diet and lots and lots of water. Water is your best friend. I wouldn't consume any other beverage. Also add lots of friends on here…

Wide leg squat That little inner thigh squeeze thing that was insanely popular in the 80s... yeah. That thing works.

Tough... either be invisible or fly.

Curvy- Marilyn Monroe Thick- Khloe Kardashian/Odom Which, by the way, are both gorgeous. I thick having some meat on your bones is beautiful... voluptuous and pretty sexy.

I have given up... and I regreted it. Now here I am a year later, starting over. You will never be ok with your size until you lose the weight you want to lose. Which means that you will never feel good about yourself, never wear the clothes you want to wear... exc. Get more physical exercise. Set you calories to like 1500…

Odin

Bald (lol) Cute, Sweetie

Softie ;)

LOVE Avocado!!! I make homemade guacamole and use it as salad dressing. I cube it and just eat it straight up.

bang... lol... If I weren't married. ;)

Hrmm... If I weren't married.

Great work!!!

Michigan City Indiana, USA. :)

Lol. I heard my dad saying "Eat the dang peas girl!"

I guess-timate to the best of my ability. I even add about 200 calories a day just in case I under guess because it is not realistic for me to measure every single thing precisely. I take it as a good thing when I eat a little less and get full. I also wouldn't force myself to eat if I were full. Maybe your friend can do…

OK... I understand. I have a 2 year old, a husband who works midnights and I am a full time student. So I go to school 25 hrs a week, then spend about another 20-30 hours studying at home. I am totally dedicated to my kid. I want to teach and nurture him 100%. Ideas- Meals- Preplan. Plan your meals out a week in advance.…

Variety is key. Switch up your exercise. Have you done circuit training? Lots* of water. A gallon a day helped me to drop 3 pounds in one week.

Probably super friendly. :)

You can do this!!! One thing I would suggest is speaking life into your situation. I don't know if you are a Christian, but the word of God says that there is power of life and death in the tongue... Meaning that what you confess over your situation is how it will be. So a lady speaks, so she is. Everyday, look yourself in…

1300 net. So add in all the time you spend cleaning and working under your cardio. Those are all calories that you can eat back. If you burn 800 calories working and cleaning, then you are allowed 2100 calories.

Yeah. For sure. I passed out one time doing that.... I hadn't eaten all day because I was so busy and that evening I was actually standing in line at subway and passed out with convulsions. It was awful. Smack my head and freaked out my friend... But once I ate, I felt fine. lol. Be careful.