everhard

i'm french for me, it's : snail, frog, poule au pot, boeuf bourguignon, tomates à la provencale, ratatouille, garbure, blanquette de veau, soupe de poisson, soupe à l'oignon, Daube de boeuf ou de sanglier, crepes, patisseries ( paris brest, fraisier, etc...), fromages ( more cheese in france than days in a year ),…

and what about the inches lost?

yes, i had a pair of shoes that was really small and now, i can put them really easily!

hi! are you sure 1200 cal is enought for you? Do you weight or mesure what you eat? How is your fiber and sodium? What about exercice? hope we wil be able to help you :)

hi SaundraPino, about carb, and diabete, you could join one of the group here like Type 2 Diabetes Support Group And you can also have a look at web site specialize like http://www.diabeticlivingonline.com/. So if you're afraid of borderline diabete because of family history and being overweight, i can tell you this : You…

i'm 5'2, 42 years old and 220 lb -my goal is 143lb ^^ feel free to add me :)

France Mougins

hi, i'm 42 and a shortie too (5.2). Fell free to add me if you want.

thanks for sharing this recipe :) your video on youtube is really cool ;p

i'm from France ( cote d'azur ). Feel free to add me :)

hi! i'm shortie too ^^ I'm 5.2 and at the beginning of my journey to lose weight,on the 13 of february 2012, i weighed 107.1 kilos( 236.11 lb) . My heaviest was probably around 110 kilos, maybe more. I've drop to 100 kilos ( 220 lb) at the beginning of this month. My goal is to be around 70 kilos/65 kilos ( 154/143 lb )…

Could you let us see the fiber and sodium on your diary? And i've notice that most of the time, you don't have enought fat and protein. You don't have lunch and you have big breakfast. Are you hungry between your breakfast and your dinner? 'cause i've seen that sometimes you don't have any snack... It's great you drink a…

Maybe you should have more fat ( with a plain greek yoghurt, some olive oil or canola oil, plain milk, some olive, fish like salmon ) .

you can add me if you want : my diary is open to friends :)

I log my fruits and veggies because of the calories, and the carb and fiber in it. It's really important for me to be able to know what i've been eating and how my body respond to that.

My goal is to be 97 kilos ( 213 lb ) by the end of August.