rinny107

If you have an iphone, there is a really good app called C25K (Couch to 5 Kilometres). It is based around running/walking 30 mins a day, 3 days a week and it gradually builds up to less walking, more running, until 8 weeks when u should be able to run 5 kms. Good luck, great challenge to set yourself. I've recently started…

I've only just started using this this week really although I've been a member for ages. A while ago a lost a fair bit of weight and Im not really overly interested in losing much more, I would just like to be healthy and stay on track with a healthy lifestyle. To keep inspiration, I find it good to weigh and measure…