Rachickidee Member

Thanks for the posts, they were helpful.

Way to go! I am also doing our Turkey Run this year. I run on the treadmill all the time, but this will be my first event to participate in. I am doing it with a bunch of family so I am excited.

Congratulations! You look amazing.

Congratulations! You look amazing.

Congratulations! You look amazing.

Congratulations! You look amazing.

Good job! That is awesome.

I did it. I hated it. I lost a bunch at first, but then I actually started gaining while only eating 500 cal. I don't know how that is possible. I also always felt hungry which made it hard. But I followed it to a T. As far as the food, I made everything the night before so that I could just grab what I needed and go. Once…

I love Luna bars for breakfast with an apple or banana. Also a great snack is Healthy Choice Fudge bars! They are so good and only 100 calories.

www.eletewater.com, it has zero calories, zero carbs and you can put it in any drink.

Way to go! That is very awesome, keep up the good work.

Oh I wish! :) We've been trying but I am not yet. As for the other responses... thanks. I have been taking a multi-vitamin. But I will try a few different things.

I always weigh myself first thing in the morning (after I have gone to the bathroom of course ;) ) The evenings you'll generally weigh more because you have ate and drank food all day.

I try to eat them. But sometimes I cannot, especially when I workout late and then have a lot of calories at night. I need to learn to spread out my calories if I am going to get a good workout in in the evening. But for the most part I usually eat about half.

Thanks.

I had to say hi, mostly because my name is Rachael, I am 23 and I started out with 27 lbs. to lose! :) Anyway, this site is fantastic. It is exactly what I needed for success. I am a visual person, so seeing what I am putting into my body and also how exercise effects it really helps motivate me. Good luck!!

In Shape magazine I read that it is actually beneficial in weight loss to have a small glass of milk every morning.

Thanks. I did actually document less than what the hrm told me because I do know that I burn 100 cal an hour without doing much. Also, I was working up a sweat throwing punch, and jumping around the house. :) It was fun.

Thanks guys, I will definitely check these out.

I love Bryan Kest's Power Yoga. It is one DVD that has 3 different workouts each 1 hour long. Now you just have to get past the fact that he is a bit silly...(which actually makes it more entertaining). But the workouts are great, and I think it's a good deal getting 3 workouts in 1 DVD. I am really interested in Bob…

It does work. I did the 30 Day Shred/ Mixed with Jillan's 50 minute workouts(Banish Fat, Boost Metabolism/ No More Trouble Zones) about 3 times a week (+I ate well) and I was losing 1-2 lbs. a week. I love how hard core she is and how I can feel sore after on 20 minutes! Good luck.

Bob's? Is that the name of it? I love yoga. I should check it out. Thanks.

:happy:

I love all of them. But I really like how I feel after doing the No More Trouble Zones. I always feel sore in all the right places. :) Thanks for the comments.