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I gave up soda when I started my weight loss journey two years ago, and it helped in the first week. I lost 3 lbs that week. I'm not sure if it's helped me since then, but I can tell you that I don't miss it. If I do by chance have a sip of my boyfriend's soda, the carbonation burns my throat so bad that I remember why I…
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Height: 5"8 SW: 222 CW: 172 GW: 155 I like to switch up my calories. For a little while I'll try to net around 1200, then I'll switch it up to between my BMR and my TDEE (which is usually around 1700ish), but currently I'm eating my weight x 12 - 500 (I got this number from Beachbody!). And I always try to eat back SOME…
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I just hit my 50lb mark on Sunday, and I started my weight loss journey in April of 2011. It's taken me quite a while! About 17lbs more to go to be in my healthy BMI range!
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Vita tops (OMG delicious-TRY THEM!!), and quinoa so far. Now I want to try lentils, haha!
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Hi! I'm Suzanne. I'm 24 and weigh around 185 right now. I want to get down to 155 or 150, so 30 or more pounds to lose! I started at 222 on Weight Watchers last year, but MFP is way better. :) Feel free to add me!
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Indiana! :]
