samsara700700

Weigh in day. I lost 6 lbs. on my first week. Very happy! First week always big. Hoping for a steady 2 lb. a week from now on. Today is a rest day, and I am going definitely going to rest.

I don't think I will only workout one time per day. I will do the CD's in the morning, and something else later. I love swimming, walking and doing the elliptical. I could not imagine giving those up for 90 days.

Warming up is important. You need to get the blood flowing to the muscles. Stretching is way more important after the workout. You should never stretch a cold muscle, that is when you will hurt yourself. You should also hold the stretch for at least 10 seconds. I majored in Exercise Science. Always loved the exercising,…

I ordered mine on Thursday the 22nd and I received the package on Saturday the 17th.

I also have problems with the plank. I do a modified version. My elbows and lower arms are on the floor. Here is a link to a picture. http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=7 Hope this helps. p.s. I also hate fish and plain Greek yogurt!

You can add me too. I am starting on Monday. I am excited to begin this journey! Created by MyFitnessPal.com - Free Calorie Counter

I just received my package today. I will begin on Monday the 19th. I am psyched!