timbowatts79

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  • This is interesting, I am learning from Theology of the Body at the moment, and Nakedness Without Shame. My understanding is that our bodies are gifts, gifts from God, but also a gift to our significant other following the Sacrament of Marriage. So, it would be unloving of my to post unmodest pictures on here or any other…
    in Modest Before/After success photos Comment by timbowatts79 March 2012
  • I did one about 2 years ago in North London, however other commitments mean I can't attend - they are very well organised, and offer a bit of fellowship for those who want it. I would like to go back and try and beat my time again!
    in Parkrun Comment by timbowatts79 March 2012
  • Well done !!
    in Birthday goal met and exceeded!!! New Before and After Pics! Comment by timbowatts79 March 2012
  • Yep - the temptation will always come and go, much like any other destructive habit. Tell yourself something like this: "I know I will be tempted to overeat, it will always be there, however, I know it is only a temptation, and I don't have to give in to it today" Hope that helps.
    in how do YOU stop yourself from bingeing? Comment by timbowatts79 March 2012
  • Keep trying, keep persevering, an old habit can take time to change. Or, read Anthony Robbins book "Awaken The Giant Within" - he gives the reader tools for breaking long standing, destructive habits. He talks about linking enough pain to the habit, that you would find it utterly disgusting to ever binge again, and linking…
    in how do YOU stop yourself from bingeing? Comment by timbowatts79 March 2012
  • Ditto
    in A compliation on meal frequency Comment by timbowatts79 March 2012
  • Intermittent Fasting is the way, and has been the way for centuries for the preservation of health and keeping weight down... notice how nutrition companies try and claim to solving the eating problem by recommending what?........eating more often! ludicrous. fasting intermittently is incredibly refreshing..... As with…
    in A compliation on meal frequency Comment by timbowatts79 March 2012
  • Achieve health and fitness goals Get skydiving licence Charter a motor yacht off the South Coast of France Buy a maisonette in Southern France. Raise a family Pass the Russian Kettlebell Challenge Grow some vegetables Buy a Porsche Carrera 911 Travel the West Cost of North America - on a Harley Get to Heaven...No.1
    in Whats on your bucket list Comment by timbowatts79 March 2012
  • Yes ! Grab yourself a kettlebell and get swinging! Fantastic butt shaper and back strengthener.
    in How til my butts not squishy? Comment by timbowatts79 March 2012
  • Do Good Morning Squats - this will take the emphasis off building the quads and will hit the hamstrings aswell as the glutes: Here is a fairly good instructional video: http://www.youtube.com/watch?feature=endscreen&NR=1&v=Z2chGiYPVIc
    in How til my butts not squishy? Comment by timbowatts79 March 2012
  • Also, having a strong set of glutes will help with improving posture, walking patterns, help clear up knee issues and more.... So, healthy bum, healthy body! :happy:
    in How til my butts not squishy? Comment by timbowatts79 March 2012
  • Lunging exercises in different directions will hit the glute muscles. There are multiple muscles in the butt that need hitting from different angles to stimulate muscle tone/growth. Think about how the hips can move - all different directions right? So then there must be a few muscles that extend, a few that flex and a few…
    in How til my butts not squishy? Comment by timbowatts79 March 2012
  • Found this site through Blackberry App World. Loving it. Love my Faith and looking forward to encouraging others and sharing success. I was a personal trainer for many years, then got into the corporate world and got a bit out of shape - the irony is I am now having to do all the things I was teaching my clients! Thanks…
    in Newbie :) Comment by timbowatts79 March 2012
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