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I'm semi new to fitness pal and looking for motivating friends maybe even work out partners : ) I'm 5' 3" and reached one of my weight loss goals weighing in at 122 pounds but I want to get down to 115 (ultimate goal) with muscle. I'm looking for strong and fit not just skinny. Trying to lose body fat so my muscle…
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How do I calculate my BMR and TDEE?
