Replies
-
my doctor started me out on 2000 calories a day, so i don't think your calories are too high...i would look into your sodium intake, that can keep fluids on you and of course the magic weapon seems to be drink lots and lots of water. and of course muscle weighs more than fat :smile:
-
hi! jody here...56 and could use MFP friends
-
welcome! i could also use some fitness pal friends! feel free to add me