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We all need friends! Please add me, too! I say the more the merrier...more support, more reinforcement, more everything!
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Here is an interesting parable a personal trainer told me. I'll try to tell it like she told me: "If someone offered to go fill your car up, you'd be so happy and say of course! So what happens when you go to your car and find it won't crank because instead of filling it up with gas (fuel), they filled it up with diet…
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I seriously don't know why I'm such a comfort eater. When I was a teenager, I could eat anything (and did) and still only weighed 100 pounds. I started to put on weight when I went to college and basically have gone up since then. I eat for comfort and also when I get bored. I'm really trying to break that cycle. I gave up…
