sydnisd183 Member

stayed the same weight....sigh over the past 28 days i've lost 5 inches over all though this is why I don't really like scales lol

Them: "Have you lost weight?" Me: "Yes."

I first tried IF in 2010 for about a year....I really liked it but fell off the wagon. I started out again 6 weeks ago with 12p-8p. I basically had 2 meals per day (for a total of 1500-1600 calories a day) This week i'm trying out 7p-9p....a 2 hour window. that's one big azz meal but i'm liking it so far. I have a large…

I second this....I just did this last night with some organic grapes I found on sale for $1.88/lb. at Sprouts

Don't pay attention to what others are doing....focus on what you're doing. You're merely one of the dozens of other regular people in the gym getting their workout in. Even when I see someone do something "embarassing", trip over something, etc I don't laugh....they just tripped or whatever. Big deal. Who cares? (I just…

This^^^ I'm doing the FREE bb.com Lee Labrada 12 week program (there's also an Android app) Cleaned up my diet, been doing it consistently for 6 weeks (and really pushing myself) and i'm 17 lbs. down, 15 to go

My plan (i've actually been doing this for about 6 weeks) I'm 51/f post menopause btw (in case there are people my age/menopause that think weight loss is near impossible...I do have to hustle a little more but it's worth it): Log food every day. Weight train 4x week, with 20-30 minutes of easy, steady state cardio after…

You'll get there, no doubt. I love trying on my goal clothes to see how close i'm getting. What used to be tight around my hips I now easily slide into, same with most (not all) of my shirts. It's cool motivation to keep going!!!

I love BFL, been doing it first started in the 90's. I still buy Success Journals off of Amazon when I feel like doing a structured 90 day plan. The "palm and fist" method was easier, and I usually lose about 0.5-1lb. a week. I have to admit, I go through cycles....sometimes I don't mind it, and other times I cannot stand…

Added! Hi everyone and good luck to all. I'm excited about this! I usually set aside Nov/Dec as "well, it IS the holidays, after all" excuse....it will be quite a change to be on the other side lol edit: Hi cocoastral, I noticed you in the other thread because our goals are so close....i'm 175 looking for 160 by the end of…

SW: 175 15 is my dream too, hoping to be 160 by the time I get on that plane Jan. 8 for my vacation

I hope you can find a low sodium option. If it were me i'd just eat the soup and be done with it. I'd just keep logging and stay within my calorie goals. Once I got better, i'd make a good bone broth, use the broth to make a rich, homemade mulligatawny, (i'll have to Google that as I don't know what it is haha) put it in…

I have. The first time I did IF was about 6 years ago, before the mad popularity it has now. I like it because it's easy. You pick a window to eat, eat your calories while the window is open. Once the window is closed, drink some water or go find something to keep busy. My eating window is 12p-8p. I'm 51/f, postmenopausal…

35-Caucasian

I agree with the above. I started at 203 in June, now 183 and on my way to 160. People are telling me "don't get too skinny" and "If I were you i'd stay at what you are now"....I think people are used to seeing overweight/obese now (Houston, TX)

back in the day (early 70's) we'd trick or treat around our neighborhood and accept homemade cookies, apples, etc...my mom used to make a huge amount of popcorn and give it in small bags....I guess that won't work today though lol I just chill with the lights off until about 10p or so

beets and green peas (although roasted wasabi green peas are one of my favorite snacks...go figure)

I like this

You both look 5 years younger already. And, on a side note, I love her eyebrows! Keep up the good work

wow OP i'm a member of other forums, and i see this pic all the time :frown:

..............utilizing the same username on multiple forums also makes it easier to garner loads o' info...........jfinnivan just sayin'

Dear family member who took back their cheating gf/fiance after dragging me into the middle of the drama: I hope that baby is yours.

i've never seen women cry at work for manipulative reasons. i've been in the workforce for about 25 years (military and regular jobs) i have seen women break down in the bathroom due to arguing with spouses on the phone and stuff like that....also have seen women cry due to pain...myself included. i was downstairs on my…

wow strong synthol injections :noway:

this, i'm 47 and still remember when Madonna performed at Danceteria in NYC o wait wasn't that just last weekend :sad:

mmmmm this............. i could eat popcorn everyday. old school kind only, made on the stove or the one in the movie theaters. movie theater popcorn + fake azz oil butter = omnomnomnomnomnom :bigsmile:

thisssssssssssss

LOLLLLLLLLLLLL i've done this......."oh eff it i'll just watch what's on" :bigsmile:

LOLLLLLLLLLL that is SO me. i'm 47, weight training heavy as always, running and it seems like nothing is budging. i got rid of my scale...i just feel better working out and would rather just track via measurements right now going to look up the menopause group

i'd be too scared to, what will all the fake pics, profiles and general trolling shennanigans that pervade the intrawebs