jshashaty Member

Good Morning. I feel the same as you. I realized that my yoyo diet and weight is like being an addict. Great and then relapse, great and relapse. So I am beginning with baby steps. I decided I will get at least 30 minutes of exercise 3 x per week. Once I am comfortable with that, I may increase. Good Luck on your journey.…

Welcome Back! Let's get this going! Jackie

OMG...Looks delish. Gotta try it.

I made cauliflower pizza and it was amazing. will share recipe if you want it. Another low calorie appetizer is grilled shrimp My fav: Proscuitti wrapped in a piece of melon - delish.

I'm sorry that you went through that and I know how hurtful people can be without even realizing it. I tell my daughter that people who don't think first before speaking or even typing have very small minds. If you want to vent. message me. I'm here.

I'm not near you either. I'm in Jersey, but feel free to add me. I can help motivate. I'm always looking for people to motivate me and I can motivate them.

I'm in!!! 2/1/2014. 156.6 2/8/2014 2/15/2014 2/22/2014 2/28/2014 SW. 160 CW. 156.6 GW. 150 by end of February I am ready to be motivated

51 and need to drop about 25. This is so tough and I need support.

When I need a sweet fix for icecream, I take protein powder (chocolate) with 1 cup of unsweetened almond milk (30 calories) in a blender with about 6 icecubes and 2 tbsp. of walden farms sugar free chocolate syrup; blend into a thick milk shake and add lite redi whip on top of it. OH MY...Very yummy

She will realize one day that it was the biggest mistake of her life. Remember her loss will eventually be your gain. Having raw feelings is a tough thing to overcome; and I don't want to give you the cliche of time heals all wounds, because it doesn't. One day at a time and healing will come. Hang in there and remember…

I put it under wrestling-thats the best I could find.

Starting weight: 160 Current weight: 157.2 Goal Weight: 140 UTG: 125/130 (I was 2 years ago before I became ill) July 3: 156.6 (OK, it's a start and in the right direction) July 12th- 158.8 (OK, I'm not getting down, I just finished a great holiday with friends) Back to the grind my friends and I will not give up:noway:…

Starting weight: 160 :noway: Current weight: 157.2 Goal Weight: 140 UTG: 125/130 (I was 2 years ago before I became ill) July 3: 156.6 (OK, it's a start and in the right direction) July 12th- July 17th- July 24th- Final Weigh In July 31st-

Starting weight: 160 Current weight: 157.2 Goal Weight: 140 UTG: 125/130 (I was 2 years ago before I became ill) July 3: 156.6 (OK, it's a start and in the right direction) July 10th- July 17th- July 24th- Final Weigh In July 31st-

I'm new to this challenge and I'm not sure how to:embarassed:

That's me! I was 130 (about 1.5 years ago) until I became ill. My weight now is 157.2/4. I'm in and will do anything possible. Lets all do this! Jackie

Let's do this! I need motivation and support! Starting weight: 160 Current weight: 157.2 Goal Weight: 140 UTG: 125/130 (I was 2 years ago before I became ill) July 3 July 10 July 17 July 24 July 31 Final Weigh in: [/quote]

Starting weight: 160 Current weight: 157.2 Goal Weight: 140 UTG: 125/130 (I was 2 years ago before I became ill) July 3 July 10 July 17 July 24 July 31 Final Weigh in:

Tilapia is my favorite fish and have gotten more comments on it. Tilapia fillets Olive Oil Sea salt Chef Paul Magic Seasoning Blends (Seafood Magic) Mrs. Dash salt-free original blend Old Bay Seasoning Aluminium foil Pam vegetable spray Lemon I Can't believe it's not butter spray Take aluminum foil and spray with Pam…

I like Whey vanilla protein so I can add some fruit to it. and also Naturade?

Cauliflower roasted @ 425 drizzled with 2 tsp of extra virgin olive oil and salt. Take out after 20 minutes (should be browned on top) spray with "I can't believe it's not butter" no calories.... It tastes like popcorn. Love it.

Starting weight was 155.4 Am so pumped and ready to lose!

I eat cottage cheese regularly (in evening to keep me full). I just started using Walden Farms Calorie Free Raspberry fruit spread. I put that on the side and incorporate both. It tastes good. Walden Farms puts out so many products and usually found in produce section of my store. I also take a teaspoon of that just when i…

Great job! I would love to try it one day Jackie

I'm in! Just let me know what I need to do as far letting you know how much I walk. Im new to MFP. Jackie

Thank you soooo much! Can't wait to try them. Jackie:smile:

Looks awesome:smile: Can't wait to make it. Thanks for sharing Jackie

Absolutely! It's been 2 weeks since I cut out caffeine, sugar and sweets in my diet and I feel good. I also was told by my sister that I look better and my skin looks brighter. It was tough for about 3 days because I went through withdrawals from caffeine and sugar, but it passed. If I want something sweet, I have flavored…

You can use Truvia Sugar. It;s a calorie free sweetener. Jackie

You can do it! Think MEXICO-the beaches are beautiful and you and your hubby will enjoy it. You can do anything you want to do. I've used the fitness pal and try to keep a little under my average calories. I will help you keep motivated. Jackie