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My belief from all I have read and learned over the years to loose weight in a healthy way is to let your calories count not count your calories. Now I am not saying toss the program and don't count calories what I am saying is make sure you eat a full healthy diet of whole unprocessed foods, include lean proteins, lots of…
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Wow, I was excited to see this group! I have been with my fitness pal for about 3 weeks. I will be 53 on April 11 and am happy to admit it. I am however, finding that my age makes things a bit different for loosing weight and getting back into shape, so it is good to see support in my age bracket. Thanks for the group. My…
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Hi, I'm older than you but feel similar about how I feel being more important than the actual pounds lost. I lost 25 lbs over the summer then gained back 10 since holidays. I'd like to loose those 10 and 10 or so more. The exact amount will depend on how I look and feel. Most times when women my age loose too much they…
