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Check out this chick.. she's 5'1! http://www.facebook.com/littlebshealthyhabits If it helps, I'm currently doing this program. I'm at week 4, day 2: http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html Good luck! You can do it, but don't go for shortcuts i.e. starving yourself.
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That's absolutely true. But look, you're taller than me, and I'm eating more than you, and am able to still study hard and train super hard! I was at the gym yesterday and did lunges and squats with a 15kgs barbell. The guys around me were intrigued at this little shorty who was lifting heavy. But, I don't care. The more…
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I'm 5'1, started at 76kgs (167lb) with a goal to get down to 57kgs (125lb). I started in November last year, and have a plan to eat 1200cal, and train at the gym (weight training and cardio) 5 days a week, followed by yoga on the remaining two days. I'm also aware that the weight loss will take time i.e. 2kgs/month loss at…
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I met someone who had transitioned from eating food to fruit (fruitarian), and who was aiming to live off the energy of the universe.... and he was a nurse.
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Everything I've read indicates that weight training first is the way to go because the more muscles you build the more calories you burn. And, by doing cardio after your weight training is the equivalent to doing cardio first thing in the morning before breakfast. Having said that I find it really, really difficult to do…
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What was your calorie intake, and what was your training schedule for the week?? You've done an amazing job!
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27 pounds is a phenomenally huge achievement!!!! Keep up the great work. You make me want to go to the gym tonight!
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Good on you for standing up for yourself. But, I would also consider complaining to management as this is not okay. It doesn't create a friendly environment for women. Some days I feel very inhibited, it's hard enough to ignore the fact that I'm outnumbered by men, and that maybe "today" I should stick to the cardio…
