KristiLM1

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  • I wear a fitbit device which regardless of its accuracy, is a constant reminder for me to keep it moving. It's not perfect but neither am I.
    in Do you use a pedometer? Comment by KristiLM1 April 2012
  • Make 2/3 of your plate "healthily" prepared vegetables and only lean, high quality, proper portion meats (not processed sausages, etc.). The only trick to lowering HDL I was told by my doctor was to increase my physical activity as in more than a stroll around the block but a heart pounding, work up a sweat activity every…
    in Cholesterol lowering? Comment by KristiLM1 April 2012
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