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Welcome. I am fairly new as well. I am having a hard time regulating my daily essential needs. I usually run way below my needed calories, but over on my protein....? I am pretty confused at what food is really needed to keep all level. Help? I usually eat a small amount of oatmeal with sweet-n-low and cinnomon for…
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Thank you everyone... there are some great ideas here that I can work with. :smile:
