miavera

how did you do it?:drinker:

what is the 30 day shred I'm new also and is it something someone very large could do:smooched: and also a little older person I said it I'm oler and larger. :bigsmile:

here is a couple with Chicken I like 2 or 3 chicken breast 1 can rotel 2% velvetta place in slow cooker and cook it is so good and the cheesy sauce is great with it another 2 or 3 chicken breast 1 can diet cola (your choice) 1 cup ketchup equally good and also nice sauce and you can sub the chicken for ground beef its like…

I recently have had that problem no matter how late I ate dinner or how much or little For me cherry tomatoes and water by my bedside refusing to go in the kitchen helps because for me its not eating what I really want to eat but eating only out of need and that takes the pleasure out of it and it becomes just a need being…