Replies
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I think lotion is a mistake and will only cause more callousing
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I've done that a few times and ended up jogging in place for 20-30 mins to make it up before bed time. And then there is the time I just cheated and put the last thing I ate on tomorrow's food so I start out penalized tomorrow. Not sure how useful that is, but I've still lost a bit this year and am pretty much where I want…
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Good for you, Tricia. You look wonderful.
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India, hang in there. I'm 45 and have lost 41 of my goal 46.5 in 4 months. MFP is awesome and if you are honest with yourself and have discipline, you will see great results!
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I say pay attention to your body and avoid injury. Personally, I think it is insane to do 30ds every day for more than 2 days straight. The schedule above of 2 days shred, 1 day cardio, 2 days shred, 1 day cardio, 1 day rest sounds very rational to me, but I actually only shred 2-3 times per week and mix in some walking…
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I've been mixing 30DS Lvl 1 (so far) 2-3 times a week along with softball, baseball and jogging. I think it is a mistake to do any one activity to intensely when starting to get in shape and the risk of injury increases with the same repetitive motions many days in a row. I've lost 20 lbs in 5-6 wks and feeling good. Good…
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I've lost 9.1 lbs in 12 days!!! Love MFP and all the support of my fitness pals. Keep at it!
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I'm thinking of starting to run again after many years away from it. I think in general people in our society are way too neurotic about others that may strike them as odd or off-color. But that being said, I agree with everything said by the replies above. Take precautions and protect yourself. In my opinion you handled…
