kathyms13 Member

northants

well you asked lol. first the protien powders i would say no to, next more proper foods like veg and fruit, lean meat but small amounts lastly portion size, we think we are eating well but the size is way out, get a smaller bowl it makes you feel your eating loads, cheese should be no more than a match box size meat the…

we are all human, its normal to have bad days we are not machines. we just have to try and get back on track keep focused.

America's proportion sizes have been blown up off the plate. Resulting in what they call the obesity epidemic yes and it has spread around the world. started with large popcorn then mcdonalds now everything is super size. the americans have a lot to answer to, of and then theres fructose syrup the killer that gets you…

Maxwell House Classic Roast - Cappuccino, 27 g Generic - Sugar Free Strawberry Jam, 1 tbsp (17g) Morrisons - Dark Rye Crispbread, 1 slice

my breakfast is 2 cups of strong coffee and some days a rivita crispbread and sugar free jam.

my diary's open.

pg tips made in a pot, dash of milk and a sweetener. You can't get a cup of tea big enough or a book long enough to suit me. C. S. Lewis A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt When you have nobody you can make a cup of tea for, when nobody needs you,…

i first saw the title of the thread and thought someone was gonna say mfp was **** and a waist of time, but the op was spot on, thank you i agree with every word. i get sick of people saying eat your exercise calls or eat so much or youl go into starvation mode. rubbish, to loose weight we need to eat less, there will…

ummm nothing lol. so long as your meals are healthy. but don't look at my diary for yesterday i normally am low but im human, after 2 days in a top hotel getting home shattered i binged on biscuits before i fell asleep ooops not good.

i do this often, i break it all down and log individually.

I NEVER DELETE . but ive lost a couple of friends this week. maybe im boring. i will say tho, who are we to dictate whether others eat or not. we are not the diet police.

sorry but its been proved a myth

its been proved that the starvation mode is a myth. we burn calls it defiets the object if you eat them.

ive never heard such crap. ive lost 101 so far, i feel better walk better my self esteem is higher ive not lost muscle just fat. dont eat crap exercise every day if you eat your exercise calls you wont loose.

absolutely, you use meal replacements then what happens when you come off you put it all back on.

me to im on here for the long haul.

do kay mart sell guns

i still wear old bras but i dont pop out as much. by the was some men wear bras so we shouldnt excude them

i am happy with my cal intake im loosing with it which knocks the starvation mode out the window, so do what is good for you and dont preach to others.

i know im much thiner, i have had to buy all new clothes , i see me in the mirrow or shop windows and like what i see but even tho everyone now says stop i wont to loose at least another stone.

i dont do bread rice or pasta my diarys open

afre i didnt know you had these probs, i hope she is getting better now. your doing so well.

i dont know were im going wrong but i cant find it

mine is open to everyone, it helps to keep me on track.

when i first started the weight loss track i had hummus every night, i love it but then i looked at the cals in it so havent had it since.

i was brought up on eggs as a kid every day my kids grew up eating eggs every day. im 64 my kids are all grown up, we arnt dead yet.

who needs shakes, i get aggravated by the i cant afford to eat healthy posts i try and bite my tong . fruit veg cheap lean meats eggs etc are so much cheaper than prepped foods giving up the crap foods will save loads, i brought 4 kids up on next to nothing but we ate healthy i even baked my own cakes and pastries. and yes…

you are young im sure youl be ok, were as at 64 and my large loss i have wrinkles on my face now as well as exess skin on arms and tummy. when you get older it doesnt make any difference at all how much we exercise or use creams the skin just hasnt got the elasticity it had. but on loosing another stone and getting down to…