kathyms13 Member

NO. THATS MY TAKE ON IT.

i have salads for lunch most days unless like today i miss it. ive thought of different things as its going to get cold and wont something warm, a slice of toast with weight watchers beans or spaghetti hoops a sandwich with spread or tuna with a hot soup or in my case tea, these are what ive come up with so far.

its as some have said, there really is no such thing as starvation mode, we are what we eat. to loose we need to eat less than we use then we use the stored fat. exercise is realy good we need to burn the fat as well as tone up.i havent looked but an open diary is good ,it helps people advise you and keeps you on track…

i live in the uk and wont my excess skin removed on the national health. ive had to drop 7 stones so far and have another one to go, then i need to keep at my bmi for a year. then i will have tummy done arms done and any other skin they will do.

can i say that maybe more veg is a start. a third of what you eat should be veg. The eatwell plate shows the different types of food we need to eat – and in what proportions – to have a well balanced and healthy diet. View a larger version of the eatwell plate (PDF, 120kb) It's a good idea to try to get this balance right…

a hot choc a snack and 2 sleeping tablets i find help.

can i be next, will you do me.

im uk, i cook from scratch i cook for a few days at a time my diary's open. weight watchers by the way are very high cals. fresh veg is much better.

i do it all the time, i put my ear phones in iphone playing and cant hear them. mind can smell them sometimes but do i care NO LOL

dont think its the fruit or veg or even the low carbs its the best diet. i dont agree with protein powders i feel we get what we need naturally but thats me. Im sure your tummy will settle in a day or two.

by the way your diary isnt open, its a good idea to let people see it then they can advise you, or like me ignore what i dont like lol.

i eat every night at 9pm but i dont get hungry in the day. my diary is open there are a lot of myths about dieting its how much you eat and exercise that counts.

looking at your diary you are eating very high call foods ie lndomie - Chicken Curry Noodles, 1 package 377 for breakfast. there are so many foods better for you, your carbs are way to high. a large portion of your intake is rice and noodles and portion size maybe to large. more veg with a few noodles a small half cup of…

ill tell it as it is, we over eat and dont exercise we got fat, we eat less we exercise we loose it. no excuses its quite simple. sensible eating fruit veg lean meat cut out the sugar and crap foods .... sorted.

so long as your eating sencible even with low calls its fine. check my diary it works for me.

hi waves from Northamptonshire, it was sunny but as its half ten at night the sun has gone ,i know kent as being Paul ogrady country and its east of Dartford as well as the clifts of Dover.

can i ask please, what is a lobotomy

thank you for asking, im fine hope your all well.

tuna frozen vegetables anything frozen actually make your own food eg houmous, chili, lasagne etc i agree lewis, veggie chilli and lasagne or a mix of veg and mince.

veg is cheap, casseroles go a long way, when my kids were young we had very little money but i fed us well on veg fruit meat eggs. making everything from scratch , toad in the hole cheese pie home made puddings ie apples stewed crumbles pies apple dumplings.

ive never liked the cold but have noticed that since loosing 7st i feel even colder.

hi from northants. a cup in cooking is ... 250 ml unless you mean cup size ..... then it depends how big the bust is.

WERE DO I START, FIRST LGBT with an I. lesbian gay bi transsexual intersexed. me im gay *kitten* queer lesbian or am i, actually ..... what sort of genitalia you have you said. actually im I intersexed so i am both male/female. so does that make me a straight camp man.

30S that should be easy, you are mobile i take it. im 65 this year ive lost quite a bit, its down to being honest what you eat and exercise

good evening all from the uk

You'd be amazed at the number of products with high fructose corn syrup. Look up the ingredients of all the McDonald's food and you'll be shocked by how ... www.urbandictionary.com/define.php?term=High Fructose Corn Syrup fructose is a poison first made in the usa and very addictive thats why people eat so much of it.…

im not total clean but eat mainly veg and fruit, i was eating this way for some months but now the hospital have told me i have to as ive been diagnosed with diverticulitis deasese

a root veg is something were we eat the part that grows in the ground hence root. is this a real question or a joke.

Why is 1200 impossible I try to stay under 800 so to me 1200 is extremely possible. We are what we eat.

I use my all the time, I do a big batch of veg different meat depending what I fancy and either italian with tomato sauce herbs pesto etc or curry with the spices or beef stew and today gammon they last around 4 days each batch . I have made a fish one with Chinese veg and spices in fact there are so many ways to do the…