kathyms13 Member

my diarys open

absolutely right, we over eat we put on weight this is a life time change.

yes good luck, think of this as a life change, or you go back to old ways and it goes back on.

im happy for you to see my diary its open. it suits me i feel fine im fitter than ive been for years.

im happy to be your buddy .... but , i feel to get through this we need to be accountable to ourselves because only we can decide what we are doing, it has to be a life change, either that or we will just go back to old ways. good luck babe.

i love backing im gonna do some today.

you can eat a lot at 1200 a day if you eat the right things.

hi all, my diary open im happy to be added.

veg but not potatoes raspberries/blueberry's chicken weight watchers yoghurts cappuccino crispbreads low low cheese smoked salmon eggs new now is warburton thins.

a 2 month old horse and a guinea pig. lost the penis years ago.

it will happen, ive dropped 5 sizes noe from a uk size 22 to a uk size 12. still a few pounds to go tho.

surly eating and eating a lot got us here.

welcome , join the fun.

first, google the menue and chose a low cal option, next when you go to parties dont eat all the food there pick things you know are ok and stick to small amounts drink well thats up to you, your a young lady with a mind of your own.

i am looking at a bottle of pepsi max as i speak, per 250 ml 1 cal trace sugar no fat no saturates no salt, so weres the problem with it.

exactly

there is so much rubbish about what to not eat when your pregnant, one true story when i was expecting my oldest 43 years ago i had cravings for andrews liver salts boy did they keep me running .

we all go through it chuck, youl loose, stand still then loose, its the way of the game but just keep at it. keep calls down and exercise up thats the way forward.

veg is good then more veg or even veg lol

exactly i totaly agree. diet drinks are fine there will always some idiot that says dont have this or dont have that, whats a diet drink gonna do ...... nothing

glad you saw the light, im heading towards 70 well 65 in a few weeks and wont to be fit both for me and the grandkids.

i fill my slow cooker with chopped veg, i use different herbs and spices to make either curry , Italian, chili con carni or even just stock cubes.

hi nice to meet you

who is thor

mmm 1000 year olds nice

i feel sure ive posted already but cant be asked to trawl through the posts looking so ill do it again, im Kathy, im totally uninteresting im an old fart from northants in the midlands.

actually ...... i am a Lady that is my title , yes and single.

i totaly agree, my cals are low but i eat realy well . Veg is brill, small portions sizes, but eat maybe 2 or 4 meals a day. good luck dont listen to idiots. Add me if youd like, and look at my diary for ideas tho i do eat the same things each dat.

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. Wayne Dyer Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Denis Waitley