kathyms13 Member

MMMMMM WHATS HIS NAME UMMMMM FREDDIE MERCURY I THINK i so want to look like him i wont his body

I GIVE YOU THIS KATHY SINGS In my defence what is there to say All the mistakes we made must be faced today It's not easy now knowing where to start While the world we love tears itself apart I'm just a singer with a song How can I try to right the wrong For just a singer with a melody I'm caught in between With a fading…

sorry , but we can make all the excuses why we ate to much, ....... i was sad , i ate extra sweets, the cat had kittens but to get fat we all stuffed the food in our mouths day after day month after month even year after year. ill be the first to admit it, i gorged on crap. my name is KATHY AND IM A FAT *kitten*.

so true

i am fat because i ate like a pig. we are what we stuff in our mouths.

im 60s and i use lavender to scare of the youngsters. not really lol

i hate people talking to me when im eating , i cover my mouth and make a gesture that i cant talk, id really rather eat alone.

tin tomatoes with onion and any other chopped veg plus spices Italians good fresh basil even some pesto . simples .

i love having friends, it really helps. but normal .... never

id never loose on your diet sorry, maybe a bit cleaner and less chocolate.

mines open

baked beans yuk bisto to many calls id rather have a bisto cube, anyway yes im from cold uk, my diarys open but ignow today i didnt have my lunch or breakie. add me if you wish for us brits need to stick together.

looking back over my last 18 months loosing i can see this is true. good luck you can do this.

i lowered my calls and do quite well my protein tends to go over but that isnt an issue its carbs i dont like to rise.

flavored water is fine as are sugar free zero fizzy drinks this is a life long road we are on, if we say we cant have anything we will loose the way.

yes i agree with the last post eat if your hungry, we all got to were we were by eating to much so maybe you just dont need it. i do now have very low call crispbreads 16 calls each with a smidgen of marmalade cos i was sick of being nagged at. but to have a full blown breakfast makes me feel sick.

my supper is often realy low call crispbreads with low low cheese spread and smoked salmon, normally with an options hot chocolate.

A LOT OF MY STUFF I PUT ON IN ADVANCE, i know what im going to have so i log it the day befor often. that way i tend to keep to it but yes i can still change things on the day if i wont to.

I VERY RARELY EAT BREAD I DONT EVEN BUY IT AS I WAS JUST THROWING IT AWAY, I CANT SAY I MISS IT. BY THE WAY I DONT EAT POTATOES OR PASTA EITHER

im happy eating less, i eat healthy i have all the vitamins i need in my food so why should i stuff myself, thats how i got fat.

actually i am a snob when it comes to most things ....... but as far as foods i look for the lowest calls whatever the brand. on saying that i dont eat baked beans corned beef things with bones things with eyes things with skin things with heads and legs.

AT THIS MOMENT IN TIME ITS 15 30 UK TIME, IVE HAD 265. THATS BREAKFAST AND LUNCH.

Starbucks Coffee Company - Caffe Mocha, 12 oz. (Tall) is 170. thats the nearest its not the same make but cant be far off in calls.

im 65 this year cant see me stopping at 70 if i do its the dementia cos ive forgotten what ive had lol

i look at myself in shop windows and am happy to be me. im vain by the way, i love mirrors now.

never, im totally obsessed by my calls now and this is my way of keeping them on track.

ive been giving mine away, but realy thinking now as i have loads more to get rid of to sell on ebay.

if its pre packed then type in the name of brand it tells you everything. i use bernard mathews chunks and it has all the info.

yes id be lost without these, i buy fresh but frozen are fantastic . i love frozen mushrooms i add then to my stock pots that i live on.

i live in the uk but found peanut butter powder on line, its expensive 10 pounds a jar but as a treat its supper