drtim12760

WOW

Diet soda is horrible for you. The artificial sweeteners make you retain water to "flush" the toxins associated with the chemicals out of your tissues, therefore it takes longer to see weight loss on the scale and it causes an imbalance of acids in the muscles when you exercise which makes you more sore. There is nothing…

Take the first step and keep moving. Remember there is no such thing as failure, only temporary set backs. Each day is a new beginning on your journey. Good Luck.

Have you tried Stevia? It is a natural sugar substitute without the after taste. Also try almond milk instead of creamer.