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I can't stand the taste of the artificial sweetener in Crystal Light and similar. I much prefer making "spa water" (as they call it on Pinterest) by putting lemon and cucumber in my water, or strawberry and mint, or whatever else strikes my fancy when I need to mix things up :) If you log the calories and it fits within…
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I eat the amount that I need and make sure that it fits my goals for the day. I must admit I kind of eyeball it a little (I KNOW, GASP!!) but so far it's all working for me.
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Personally, I'm doing both at the same time; running a smaller deficit (I eat between 1500-1700 calories a day; MFP wants me to be eating about 1350 for weight loss) but doing more protein and healthy fats and less carbs. I do 30-min strength training 2-3x/wk and a 30-min cardio 2x/wk. I started all this about 5 weeks ago,…
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I've cut waaay back on how often I drink sugary coffee concoctions (I only have a white chocolate mocha once every couple weeks now), but I refuse to give up my morning cup of coffee with milk and sugar. Those calories are WORTH IT.
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I'm katili on Ravelry :D
