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You've only got 10 kilo's to lose - and at your height would be only about 5kgs outside of your healthy weight range. In my experience (i'm the same height and also wanting to get back to 60kgs) those last few kilos seem harder to shift. I don't think they are as visually noticeable either. The first week you can still be…
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Love this thread :) On a serious note I had someone tell me I shouldn't have dairy last week as '75% of the worlds population are lactose intolerant to some extent'. So being the cynical (milk loving) person I am I looked it up and found some stats: Lactose intolerance appears to have a genetic component, and specific…
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I'm 5'3" and I'm at my best when I'm 57kg (125.6 pounds). At that weight I'm a size 8-10 (australian) which I think is a size 4 - 6 US. More of my clothes at that weight would have been a 10 than an 8 though it just depends on the brand. Anything over 60kg (132kg) and I'm carrying noticeably extra fat (though am still thin…
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I joined awhile ago but have only just started using it - and enlisted my husband as well, hopefully with both of us doing it together it will keep us logging out food and actually doing some exercise :) I've love some support from other members like most of you below. I tend to watch what I eat really well...... for about…
