1kerriberri

excellent, the protein shake idea sounds pretty good, its the sort of thing i would be aiming for as a late night munchie attack food. herbal tea doesnt do it for me, but i am gonna try the shake. thanks. xx

ooooh diet hot chocolate sounds scrummy. i dont do tea or coffee or alcohol, but winter is coming up fast (i live in New Zealand) and maybe instead of eating, i could have a couple of those to fill me up. wow, thats a wee bit of a revelation actually, i might try that. thanks heeeeaps. will post tomorrow here and let you…

no i am not hungry, it feels like an addiction, eating for the sake of it. i must say if the pantry and the fridge were empty i would be fine. it is just knowing it is there. calling me. eeeeeaaaaaaaaaat meeeeee. I just lie in bed and think about it till i get up and eat it. sad i know. LOL. i should put headphones into my…

i hear what your saying about going cold turkey for a few nights.... your quite right. i just need to suck it up and get tuff on myself. i am a strong person, but when it comes to food i am just weak. oh. it all tastes soooooooo good. if only it didnt. thanks for advice x

yep i do for sure, my diary is open for viewing xx

well, pretty much what i can get my hands on that is in the fridge. i guess stuff like leftover dinner or cheese on toast, or crackers and cheese, rice, mostly carbohydrates i reckon.

finally getting on my treadmill instead of it sitting there keeping me company while i track my food and virtually non-existent excercise. also seriously looking round for a suitable gym for me to join.

thats right, bugga the bathing suit, just get some swim shorts and a shirt and before you learn to swim , the most important thing to do is get in, get wet, splash around and have some FUN xx Its all about building confidence. go with a friend who will make you feel safe.

yip yip yip, sounds like a great plan, be a great challenge, and a great year, I'm in x

my heaviest weight is what i am now, which is a little over 91kgs my goal weight is 65kgs. this is day three on mfp so heres hoping.......

i love the janet evanovich books, they are freakin hilarious. like laugh out loud hilarious. you will actually lose weight from laughing, by jiggling that excess weight off........ they are kind of written in sequence ie the first one is called one for the money (i think) and then each consequent title has the next number…

print out what you wrote and show it to them. they might realise how you actually feel.