RobynMWilson Member

Welcome! Sending FR now :)

Our bodies weren't designed to eat soy protein isolate either. Do your research on that. Yes, we have been brainwashed. Those, especially, who "diet" have been brainwashed. The food industry is a for-profit industry. So is the healthcare industry...

I know of people who had both gastric bypass and lap band. Those who made the dietary modifications and starting eating real food in smaller portions and started exercising had success. Those who failed to make the lifestyle changes they needed to make didn't have success. Kinda like the people who didn't have the…

I can relate to A LOT of what you're saying, as Mom is sitting here eating a Butter Krak egg and I'm saying to her, "How much do you wanna bet that you will be napping by 4:30 b/c of the sugar crash from that egg?" And that's exactly how I handle it. When I originally lost my weight, I was 14-15 yrs old and although my…

Have you considered NOT dieting? Sending a FR now :)

Way to go! Congrats!!

Oh and KEEP IT SIMPLE!! You can post equations till your carpal tunnel kicks in, but too many people overcomplicate this!!

I can break this down into scientific equations or I can say it like this. What you burn in 24 hours is what you burn in 24 hours. I've eaten late dinners and snacks before bed, all after 7pm, since 1996 and have kept my weight off since then. So regardless of what the "experts" say, it's been my experience that it's a…

Sorry, girl...this is supposed to be a supportive environment with a primary purpose to help people get fit. Instead I see drama and a whole lot of really mean people all over the forums. I'm here for MY fitness and to support and hopefully inspire someone. Sending FR now :)

^^^ Agreed! lol

Stay away from processed "diet" foods and eat REAL food!

You're totally undoing all your hard work and near starvation during the week for the beer on the weekends! Ditch the bear and start EATING during the week!

Acti Vit multivitamin Tropical Strawberry Vegan Shakeology I have replaced about 6 other supplements with this combo and I'm feeling so much better! Kickin butt and takin names! lol

I work from home part time but even my out of house job calls for sweats. I'm too lazy to wear real clothes now lol Sending FR now!

^^^ you hit the nail on the head! No more 100 calorie packs, diet foods, etc etc! Love it!

Sending FR now! I've been divorced since 2006 and that's when I REALLY stepped up my fitness! Welcome! Now it's time for YOU!

Welcome! Sending FR now :)

I don't...I go in my bedroom and push play lol As soon as I get home from my morning bus runs, I already have my workout clothes laid out the night before, I tend to the cats, get my 2nd wind, eat a banana and get into my workout clothes before I have time to think about what I'm doing. And on days I REALLY need to push…

Hi Robin, I'm Robyn. lol sending FR now :)

Neither! I'm starting Les Mills Combat April 8th and can't wait! 11 types of MMA! Kick it baby!!

Welcome Holly! I'm sending a FR now :)

Geez! A true binge? When I was a tween. I'm 40 now. I allow cheats but portion control them and I don't get very many cravings.

Sending FR now :) I really can't give out any advice till I learn a little about you, which is why I'm sending a FR lol

^^^ pretty much! Consistent logging and being honest with yourself about what you're eating. More fresh foods and less processed foods.

I totally understand. This is worse than a dating site! lol Good luck and keep your priorities straight!

Because NO adult should be eating 1000 cals per day! EAT MORE FOOD!!

Hi and welcome! Sending FR now :)

Ok...the severe stomach pains could be a tummy flu that's been going around EVERYWHERE! Do you have IBS? When I get stressed out I get really bad stomach pains. As for the breakup, I'm very sorry. I've been thru my share, including a divorce, and now I just don't date lol. You can't do this for anyone else but YOURSELF! If…

I have my macros set to 35% protein, 35% carbs and 30% fat and go over every day, but since I eat all natural PB and coconut milk, I don't worry about it too much so long as I don't go over on my Sat Fat. Hasn't hindered my progress any...

Hi Deanna! Sending a FR now :)