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Whatever kind of milk is fine, there are a tonne of receipes but the added protiens in the milk are what help with the meal thing. ice cubes & orange juice is great & warm milk with a little nutella is AWESOME as a treat. Some use it in tea to make a london fog, or in there coffee as the creamer- have to stir before you…
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Visalus isn't a miracle, but I know that it is nutritious and has amazing (good!) effects on some people. I know for me personally I sleep better, I've known a number of people who have had major issues that get better or disappear only after they started Visalus shakes- even amazing their doctors. Depending on the kit…
