r524reed Member

Nap Time ! :o

BeautifulSmile

I don't exercise mine however years of wearing high heels or maybe it's simply good ole genetics -mine are a big ball of muscle. I have men and women stop me and compliment me on my calves. I do some toes raises and stretching mainly because of strengthing for running but that really about it. I also think I have more of a…

Omg can I go too. Love some Jamaica mon!!!!! ????????????????

Outside of Memphis. Add me if you want. ????

Cookie Dough is awesome. Also heating up for 12 seconds makes them even better. Just got back from grabbing another box myself. I have ordered them from drugstore.com and got them for 17.00 a box. Not sure how I had lucked up on that deal.

Totally. They are awesome. Warmed up 10 secs. Yummy !!!

Dottie, is your ptt any better? I have been fighting with this issue since November of 2013, and I am about to start walking, not running yet, but walking very slowly.....how is yours doing now? Have you made any progress?

Love love the show. However it is deep. And I have missed a couple of episodes that I need to catch up on. Love it though !!!

Ahhh that's so cool!!!!

Love SF.... Tennessee here !!

Omg. I have had it since November. I haven't ran any since then. I go back to the dr the end of January. I feel as if I am about to lose my mind. I got custom inserts for my shoes. Also replaced my shoes with a different type. From what I have read it takes a long time to heal. It's really taking a toll on my metal state…

I can see the changes. Especially in your waist. Keep up the good work. You will be awesome by springtime !!!!

OH MY ????????????????!!!!!

Day 10 completed. Push ups are starting to get alittle harder for me.

Had to double up today. Day 7 and day 9 today. Won't let that happen again !!!

"and this I would not only friend, but also lick head to toe:" Omg that's great !!!!????????????????????????????????

Day 6 completed. Woohoo !!!!

Using 10 lb weights... Day 5 done !!!!

Pole dancing

Done. Yeah. It's gonna be a great month !!!!

Done. Yeah. I hope this makes a little difference in my arms !!!!

Thanks just printed me a copy !!!!

Ok count me in. I have been slacking alittle mainly because of minor injuries however I need something else to be doing also besides my running. Thanks, Robin

This ^ Ahhhhhhhhh that's great !!!!!!!

This ^_^

Usually added as circuit training.

I'd like to join this club..... Mine is really bad during colder runs. Like I can't run under 50 degrees. It burns my lungs and I end up with URI every time !!!!!

In 40's. Runner too..... Feel free to add me too.

Awesome !!!!! Did the same thing in a dress over the weekend. What a great feeling !!! Congrats !!!!