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I'm not a BB coach but I have a very dear friend who is. She has had an amazing transformation thanks to the BB products. And because she has had great success with using their programs she's very passionate about them. That is what sold me on purchasing through her. She doesn't have to "sell" me anything. She simply posts…
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Okay I think I'm starting to get it... I don't want to beat myself up over all the numbers either! And most days I PLAN on working out anyways. So I'll stick with my TDEE Cut Value 15% = 2125. And track my progress from there. If nothing changes then I'll consider working out harder, or changing my diet a bit. Like eat…
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Gotcha! Okay that makes a lot of sense. Suggested BMR = 1600 Suggested TDEE = 2500 (rounded up) TDEE Cut Value 15% = 2125 So then on days I'm working you're saying I should get in my TDEE Cut Value 15% = 2125, correct? And should I consider consuming my BMR = 1600 on the days I'm not working out? Or does it really matter…
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Thanks for the heads up on not pushing over 20% deficit. And yeah I didn't think $5 bucks was too bad either...
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http://eatmore2weighless.com I just realized I posted in the wrong forum. D-oh!
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Hola! I'm also past 40, will be 43 this year. And I'm finding what I used to do before to drop weight isn't working for me any more. Therefore, I want to try something different. I know that cutting back sugar and carbs has helped me. But with limiting my carbs it doesn't leave me with a lot of energy to work out. Then I…
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Hola!!! I start IP tomorrow. Had my consultation last night. Will be shopping for my veggies and meat tonight. I'm a sugar-holic. Hoping that the shakes and bars will help me through. I love veggies and lean meat too. I hate that I cannot workout for a few weeks. But my IP coach said I can get back to yoga after 2-3 weeks,…
