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Lets just put it like this, I had an issue that unfortunately was a catalyst for weight gain. I was 300 before I realized it. That was 4 months ago. I plateaued 3 weeks ago at 280 lbs, I upped my protein and carb intake and that raised my overall calories by about 200-300. I'm happy to say i'm at 270 as of yesterday. I'm…
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You poke fun but I had to drop 100 lbs 6 years ago to join the army. I did it the wrong way and lost a huge amount of muscle mass. I'm not say over eat. I'm saying that from experience this has helped me.
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Eat more. Your BMR might be 2013 calories but if your working out hard like that you might be burning anywhere from 3000-3500 calories everyday depending on your weight. Your caloric deficit shouldn't be more than 500 calories/day and 3500 calories/week to lose 1 lbs. of pure body fat/week ( 1 lbs of fat is roughly equal…
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