mec0925 Member

Good for you!! I did it today for the first time and I thought I was going to die...obviously I couldn't hold it so Woo-Hoo to you!!

Great job on finishing the kickstart! I try to stick with the meals I like between the kickstart and the fat burning meal plan and so far so good. The chix salad is very good as well as the almond chix. I use the left over almond chix on my salads as well. The banana smoothie is a nice treat! Good luck next week, I start…

I don't know anything about the product but if you have hypothyroidism you can't have soy. You may want to reconsider using that product, soy is very bad for people with hypothyroidism.

You should definitely take measurements because that seems to be where everyone is seeing a change. I don't want you to get discouraged if you don't see a change on the scale. You can make it through this first week and next week will be much better!!

I wasn't sure since the kickstart had its own workout plan. I actually think I could use another week doing workouts 1 & 2, I want to make sure I am getting the most out of it. I am ready to lose that 20 to 30 pounds in phase one like it says in the guide!! :happy:

I am on my third week. I did the kickstart, week one of the regular program and now i am starting week two. Now I am wondering if I should have started on week two after the kickstart?? Those that did the kickstart did you go into week one of the program after that or did you count your kickstart as week one and then go…

I followed the meal plan during the kickstart almost to the T. I am finishing up my second week and following the fat burning plan as close as I can. For the items I don't have time to make or dont care for I just switch it out for something else on the plan. I am having trouble getting everything in and usually skip my…

You gotta try the Banana smoothie! I made it today, added a scoop of protein powder just for good measure and it was delish!! That will be my go to when I need something sweet!

Mine took exactly 10 business days.

I was thinking of signing up for this and was wondering how long it took to get your book?

I was thinking of signing up for this and was wondering how long it took to get your book?

I am new to the program, actually today is the last day of the kick start for me...yay! Although I think I am going to incorporate some of the food from kick start into week one since most of it was a no brainer to prepare but I was wondering what type of heart monitor you have? It has been a while since I have worked out…