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^^^ good tips from her! Basically, the point is the get your heart rate up with a minute of cardio and let it go down some while you go the different weight machines. It gives you a full body workout and is quick. I like to do Mt. Climbers, plank jacks, jump rope, squats, lunges, russian twits or just crunches, wall…
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I had this issue before I started working out and was afraid it was going to get worse, but I only feel increased pain after running or walking outside. I do all the stuff everyone else suggested, the shoe inserts and buying decent shoes really helped the most. I also keep a bottle of frozen water in my freezer and use…
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I'm really digging the one about the Zombie Apocalypse, too funny, but sooo true!!!
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Wow, you are in inspiration already! I just started, but am totally dedicated and also need the encouragement and motivation. Sending you a request now :)
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I'm Mandi and I'm pretty stoke that this group even exists! I'm 30 and just started my journey this week. I have a lot of support from my boyfriend of 10 years, Brandon, and a lot of family and friends. I've been heavy my whole life and I'm really ready for a change. I quit smoking about 2 and half years ago and I know if…
