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2 pieces Ezekiel raisin toast with 1tbsp whipped cream cheese or 2 eggs fried in pam coking spray
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I am drinking chocolate shakeology on my 4 th week, have lost 9 lbs so far. I replace one meal a day with it. I love the new formula. I feel this has helped me jump start my weight loss I have been stuck for so long. I also work out and try to eat clean not all the time but defiantly much better than before.
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I like skinnytaste and iowagirleats
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Great job you look amazing
