divalady

Google Dr. Ian Smith he is the guy from celebrity fit club. Look for his four phase diet. Basically you start with a dextox phase then you gradually move on to the foods you normally eat but youll have better control on your portions and know whats good and not good. If you go off target you can always start over from…

Hi Samantha happy to hear your son is doing well but you must stay healthy for him and yourself. Your story is a little like mine as far as the weight goes. Any support you need feel free to ask. I also have a few great receipes.