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Anxiety and depression here. Struggling to find the energy to stick with workout program.
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So me. During the lows, it's hard to muster up the energy to face the world never mind exercising. Trying to find the right approach to get back to it. Glad you posted this :)
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Originally from NS & NB. Now in western MB :)
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Manitoba Canada :)
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5'2" and 111lbs - but even we short girls have different builds. I have small bones structure so this is ok for me.