EAVA Member

what is a difference between regular flu and keto flu? I am treating this as a regular flu I have runny nose , fever 100, headache, coughing, sharp pain in the lungs so bed rest, lots of fluids, fish broth, extra vitamin C and D3

hello and welcome, I am prediabetic and I did found more community more support here http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

fresh Watercress - 1 cup cal- 4 carbs -0 protein-1 fiber -5 Iceberg Lettuce - 1cup cal -15 carbs -3 protein-1 fiber -1 Celery - Raw - 1 cup cal -14 carbs -3 protein-1 fiber- 2

What are NET carbs and how to I calculate them? The NET carbs for a food are TOTAL CARBS - FIBER. - Example: 100g of avocado contains 9g carbs. - 7g of these are from insoluble fiber and don't elicit a strong insulin response; - you don't count them. - 9g - 7g = 2g NET carbs per 100g avocado. -hi I am Ava from Ontario…

Happy New Year to all Re: deansdad101 As far as testing, my suggestion would be (to start off) Test "fasting" BG (first thing when you get up) daily Test "before" a meal, 1 hr after the meal, 2 hrs after the mealTHANK YOU!!! so much deansdad 101for this advise I am borderline or prediabetic my doctor told me to test…

I am bordeline or prediabetic for the last 2.5 years my fasting glucose is betweem 6.9 - lately 7.4 if I skip breakfast my glucose down to 6.2 -6.4 fasting for 18-24 hours 1x monthly keep my insulin and glucose down, so fare I do not need pils with insulin resistance it is very hard to loose weight

yes, for health reason fasting lower my glucose down

THE VICTIMS: Charlotte Bacon 2/22/06 F child Daniel Barden 9/25/05 M child Davino Rachel 7/17/83 F adult Olivia Engel 7/18/06 F child Josephine Gay 12/11/05 F child Ana M. Marquez-Greene 4/04/06 F child Dylan Hockley 3/08/06 M child Dawn Hocksprung 6/28/65 F adult Madeleine F Hsu 07/10/06 F child Catherine V Hubbard…

http://hollywoodlife.com/2012/12/15/sandy-hook-shooting-victims-identified-ana-marquez-greene-jesse-lewis-grace-mcdonnell/

I am just reading how brave teachers were protecting other children hiding them in closet, bathroom, corners, that young teacher on the picture hide children with her own body first picture of that little girl , she was Canadian , her parents move there in July, choosing best school for their children, her older brother is…

little Alana is crying for help... remind me of little JonBenett Ramsey http://mix1065fm.cbslocal.com/2012/10/16/a-crash-course-in-child-psychology-honey-boo-boo-goes-to-hollywood/

never watch the show.....just watch couple of clips on TV.... as someone asked before WHY? social services are not involved? this mother is living her life through this child it is child exploitation and child endangerment with new born baby there? little girl fed with go go juice? could end up with heart failure or kidney…

Thank you for posting that article. I read Dr. Mercola daily, learning from him... http://articles.mercola.com/sites/articles/archive/2011/03/30/what-are-the-10-things-that-can-pack-on-pounds.aspx

thank you for challenge so far I am trying to do extra 100 squats a day you could join us here, there are more of us http://www.myfitnesspal.com/forums/show/9725-15-lbs-gone-by-12-31-

wow! just wow!it is really bad, thank you for posting this

fresh lemon balm from my garden:drinker: and Oolong tea, or fresh ginger lemon tea (1 teaspoon raw ginger with lemon and sometime raw honey) and if I am hungry any black tea with lots of milk no sugar (Tetley, Red Rose, Earl Gray)

I'm pretty bad, I weigh myself every morning AND night :P But I do that so I can motivate myself - if the number is higher I work more and harder, if it's low I'm motivated to keep getting on the treadmill because i'm seeing results. It works for me. But the number I officially recognise as my weight is every Friday…

I love raw peppers=red, orange, yellow, light green, dark green and raw avocado

strawberries or banana milkshakes I like it on porridge with slices of almonds

hi- Looked at your diary since you've begun and it doesn't really look too bad. try to add sugar and sodium to your diary b/c for me if I go over salt or over sugar I am not loosing weight more sugar you ( even in fruits) eat more craving for sugar you have good luck

try again talk to your doctor, could be hormonal or adrenals glands fatigue or kidney not working properly or could be something more there.... I explained this to my doctor and she is sending me to a specialist endocrinologist I did like you did was under calories intake 1200, exercising, did everything right and not…

look on you tube for Tae Bo I started with 8 minutes Tea Bo, today for first time I did 25 minutes burned 414 calories, but it is up to you on which level Tae Bo you fit in..

i just finished 3 days colon cleansing on prune juice, apple juice and water http://www.herballegacy.com/Three_Day_Cleanse.html it is better to do that over the weekend as you would use washroom a lot i lost 5 pounds in 3 days, but I feel much lighter and better

I put 5 oz as I always drain tuna water into a cup and then drink tuna water it is full of nutrients right?

Chickpeas chilli Ingredients 1 can of chickpeas 1 tablespoons olive oil, 2 chopped onion 5 garlic cloves, minced 1 tablespoon tomato paste ( or raw tomato) 1 teaspoons chilli paprika 1 teaspoon ground red paprika 1/4 teaspoon ground turmeric 1/4 teaspoon sea salt up to taste 1/2 cups fat-free, lower-sodium chicken broth or…

hi add me as a friend I am new here too, just started yesterday, it looks like we have a same goal to achieve but I am older then you, age 56, height 5'2 ,my weight is 226, I have 4 children and 6 grand children I am worry about hanging skin too, but I think that with coming summer biking, swimming and sun bathing would do…

hi, you are a very brave man to serve in Golf I am sorry to hear about your health problems I had problem with diabetes and other health issue like psoriasis last summer rash on 60 % on my body, cellullitis in both legs diabetes is now is under control weight is problem, it feels as if I breath calories in my blood sugar…

hello Michelle greetings from Canada I need to loose 100lb too, my weight is 226 lb What are your plans and changes in lifestyle? I do not want a quick diet , I want to be healthy. more fresh fruits and vegetables, more fish. I just decided to start walking every day for 30 minutes for 30 days get in better shape and then…

city Mississauga, province Ontario, Canada

I am in, thank you for the invitation. I work in the office all day, to much sitting, too much coffee so yesterday I started walking during break time around the buildings, went twice, noon and late afternoon. Instead of taking coffee break I would walk.