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No, I can definitely definitely say as someone who has had an eating disorder that you do not have one. It sounds to me like you are doing everything right. You eat a good amount and exercise and you still go out to enjoy meals (you are just being smart about it). Good for you and don't listen to them! You don't have to…
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Every single day, probably about three times a day. I really need to work on that, because its just a compulsion to do it every time I see the scale and it is terribly annoying to see that I'm X pounds heavier which I know is just from daily variation or the food and water I've drank. My goal is to weigh myself only twice…
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That was my problem for several years. I wanted to lose the weight so badly that I would just go all out and go to the extremes. Even if its not the extreme, you can't be trying to follow a regimen that noticeably makes you miserable. No matter how willed you are, your body is biologically programmed to fight against it. I…
