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Fri 06/22/12 07:40 AM Can someone lay out in simple terms how the whole carbs/digestion/insulin things works? Guess I really didn't understand that after all. Am I wrong that we need carbs for energy and to replenish electrolytes lost from exercise? I recently went very low carb and had low energy-- could hardly get…
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That makes sence. But what about the utilization of carbs for energy and rehabilitation from exercise?:smile:
