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That is such great news, Rachel! He is so good!! I began praying a few months ago for God to help curb my appetite so that I could do this the right way -- through better eating and exercise -- and He generously has answered that prayer. I'm not hungry all the time, I get full very fast and stay full, and have been able to…
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Hi! My trainer told me to put it under "Circuit Training," which is actually under the Cardiovascular heading/
